It is estimated that over 30 million men and women exercise regularly with resistance exercise equipment and that many millions more would if they “could find the time.” Conventional exercise and conventional exercise facilities require individuals to spend in excess of three hours a week in a gymnasium. Nautilus North offers superior (scientifically validated as being superior) results with a 20-minute workout performed no more than twice a week. Moreover, Nautilus North Proprietor, John Little’s latest book (Max Contraction Training – The Scientifically Proven Method for Building Muscle Mass in Minimum Time, McGraw Hill, 2004) has refined this approach even further, allowing trainees to gain up to 30 pounds of muscle, lose fat and improve appearance and total fitness from a workout that lasts but one-to-ten-minutes and is performed only one to two times per week.

Such a savings in time for the trainee is not only hugely appealing, but truly revolutionary. Ironman magazine has indicated that Little’s methods “will cause physiology books to be rewritten” and compared Little’s pioneering efforts as “being the strength training equivalent to what Dr. Kenneth Cooper did for aerobics in the 1970s.” At Nautilus North Strength & Fitness Centre, trainees will have the advantage of being able to learn of this revolutionary technology first hand, directly from its innovator.

These advantages guarantee members of Nautilus North the best gains of their life – in the quickest time possible.