Nautilus North provides the state of the art fitness training facility. You may have already read about the revolutionary Nautilus Training Machines, but for many who seek a more private training environment and are uncomfortable with the open concept approach of most fitness centers, but who still desire optimal results, a unique and high-tech alternative exists at Nautilus North – computerized exercise. Computerized exercise equipment – exclusive to Nautilus North – allows the busy executive who desires maximum results in a minimum of time, the newcomer who wishes purely personal training in a more private environment, new trainees who do not feel comfortable in a “gym” atmosphere, and those individuals who are looking for physiotherapy to rehabilitate an injured bodypart or seniors looking to regain their strength and vitality the option of working out – one-on-one with a trained member of the Nautilus North staff -- on state-of-the-art, computerized exercise machines that calibrate the precise resistance their muscles require for optimal stimulation throughout and maximum fitness benefits. This is a premium service that Nautilus North offers its members on an appointment-only basis, the advantages of which are many, including:

• Easy-entry computerized weight stations combine to create a system that targets every muscle group in the body.
  
• Step-by-step instructions lead users through their workouts and deliver private, non-intimidating training for users of all fitness levels and experiences.
  
• Large easy-to-read console with simple step-by-step instruction placards is easily accessed from each machine’s seated position.
  
• A built-in "trainer" coaches users through audio and visual feedback on pace and range of motion and encourages users to adhere to proper exercise technique.
  
• A Set-Up Test automatically establishes the appropriate starting resistance for each user.
  
• Personalized range of motion is established automatically with users’ first repetition for a more individualized and safer way to exercise.
  
• Weight changes in mere one pound increments (or 1 kg) motivates users and allows for faster progress and greater user success.
  
• Your choice of three weight-training programs... Regular, Circuit, and Heavy Negative, for greater variety and superior results.

What is Computerized Resistance Equipment?