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Nautilus North Strength & Fitness Centre is the
ultimate in efficient, state of the art fitness training engineered
to deliver maximum results in minimum time.
Nautilus North Strength & Fitness Centre offers Muskoka residents
(and visitors who wished they lived in Muskoka!) access to the most sophisticated
and most productive exercise equipment in the world --Nautilus exercise machines.
For over 30 years, Nautilus has been the gold standard of exercise, owing
to its unique engineering principles, which are based upon over 30 years
of study, and their extensive research and experiment into the disciplines
of human muscle physiology, physics, kinesiology, and the requirements of
total fitness.
All are welcome at Nautilus North; this is not a “men’s gym,” nor a “ladies-only” gym, but a fitness center that deals with “people” of both sexes, all races, shapes, sizes and ages, the purpose of which being to provide such people with a scientific solution to their quest for a more productive, less time-consuming approach to training and the cultivation of total fitness (strength, cardiovascular efficiency and flexibility).
Located in Bracebridge at 34 E.P. Lee Drive, Nautilus North is one of the largest Nautilus centers in all of North America. Here the trainee will find over 36 Nautilus machines that will thoroughly stimulate each and every muscle group in the body, and allow trainees to – perhaps for the first time -- experience total fitness (strength, flexibility and cardiovascular efficiency).
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The
touchstone of Nautilus North is efficiency. After 25 years of our own
research and experimentation into the cause and effect relationship
of exercise and strength fitness, we have discovered that trainees
will get more out of two ten minute workouts a week than they would
from other systems and equipment requiring upwards of four hours per
week. Ultimately, the trainee will have increased his or her strength
and thus the intensity of his or her workouts to the point where the
frequency of training will be reduced to once a week – and they will
still be making dramatic improvements in their strength and fitness
levels.
With
one of Canada’s largest complement of Nautilus machines, Computerized Life
Fitness training machines, change rooms, showers and lockers, a juice bar
and gift shop, Nautilus North provides the perfect total fitness facility
for those who want maximum results in minimum time.
Our hours of operation are:
Monday - Thursday: 6:30 AM - 8:00 PM
(Last appointment/work-out start - 7:00 PM)
Friday: 6:30 AM - 6:00 PM
(Last
appointment/work-out start - 5:00 PM)
Saturday: 9:00 AM - 12:00 PM
(Last
appointment/work-out start - 11:00 AM)
Sunday: Closed
NAUTILUS NORTH
STRENGTH & FITNESS CENTRE
34 E.P. Lee Dr., Bracebridge, Ontario, Canada
Phone: (705) 645-6525
E-mail: nautilusnorth@bellnet.ca
Website: www.nautilusnorth.com
